In the US, 36% of the teenagers feel stressed and thus tired, said NBC news.
Children as young as 4 or 5 can show generalised anxiety disorders, according to Elizabeth Green, an Australian pediatrician.
Children aged 8 -17 suffer from headaches, sleeplessness and upset stomachs - said American Psychological Association, 2017
Yoga for kids can help students release some stress and feel more joy in their life.
As children learn how to relax, concentrate and be gentle in a fun, creative and non-competitive environment, they are also introduced to a healthier lifestyle.
It can also be an option for children who shy away from physical activity or group activities for fear of failure.
Information Source : Official Website/Facebook Pages of "So Yoga"