Class Details
Class Details
Branch/Venue
333 Boon Lay Way Safra Jurong (649848) , Singapore
About SAFRA FINS Swim School
FINS Swim School was established in November 2012 with SAFRA Toa Payoh as the home of its first centre.
With a team of professional and competent coaches, children and adults of all ages can benefit from the coaches’ vast swimming experiences
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1.BEGINNER LEVEL
Raise water safety awareness in children
and build their confidence in the water. Building strong foundation towards
strokes acquisitions.
Duration: 6 months
➤ PREPARATORY
·
Safe entry and exit
of pool
·
Bubble blowing
(head fully submerged)
·
Unassisted front
and back float
·
Assisted body
rolling action
·
Assisted flutter
kick
➤ FOUNDATION
·
Unassisted
streamline kicks (without board)
·
Unassisted body
rolling
·
Unassisted front
and back kicking
·
4-arm front crawl
pull (without breathing)
·
Flutter kick with
board (5m)
Information
Source : Official Website/Facebook Pages of " SAFRA FINS Swim School"
2.INTERMEDIATE LEVEL
Acquire new swim strokes by stages in conjunction
with breathing techniques.
Duration: 12 months
➤ FRONT CRAWL (FREESTYLE)
• Swim Front Crawl for 10m achieving:
☐ Horizontal body position
☐ Breathing on side
☐ Full pulls (catch-up)
☐ Flutter kick from the hips with toes pointed
➤ BACKSTROKE
• Swim Front Crawl for 20m
• Swim Backstroke for 10m achieving:
☐ Body straight and lying relaxed on surface of water
☐ Smooth arm-pull action
☐ Flutter kick from the hips with toes pointed
➤ BREASTSTROKE
• Swim Front Crawl for 25m and Backstroke
for 25m continuously
• Swim Breaststroke for 10m achieving:
☐ Horizontal body position
☐ Good pull/breath/kick/glide coordination
☐ Glide 2 - 3 seconds
☐ Good breaststroke kicks (dorsiflexion during sweep)
➤ SURVIVAL BACKSTROKE / SIDESTROKE
• Swim Front Crawl for 25m, Backstroke
for 25m and Breaststroke for 25m continuously
☐ Swim Survival Backstroke for 10m achieving:
☐ Body straight and lying relaxed on surface of water
☐ Reverse breaststroke kicks
☐ Arm remain under water surface during pull
• Swim Sidestroke for 10m
☐ Scissors kick
☐ Arms stretch, grab and pull
☐ Head relaxed on side
Information Source :
Official Website/Facebook Pages of " SAFRA FINS Swim School"
3.ADVANCED LEVEL
Focus on water survival, strokes improvement
and endurance training.
Duration : 9 months
Students will be awarded with the
Certificate of Achievement upon completion of the FINS Advanced levels.
➤ ADVANCED 1
Demonstrate the ability to:
☐ Swim 100m continuously (25m per acquired strokes in Intermediate
level)
☐ Perform a compact jump
☐ Perform a forward somersault
☐ Perform a feet-first surface dive
☐ Swim underwater for 2m
☐ Tread water for 2 mins
➤ ADVANCED 2
Demonstrate the ability to:
☐ Swim 200m continuously (50m per acquired strokes in Intermediate
level)
☐ Perform a crouching dive entry
☐ Perform a straddle jump
☐ Perform backward somersault
☐ Revise feet-first surface dive
☐ Swim underwater for 3m
➤ ADVANCED 3
Demonstrate the ability to:
☐ Swim 400m continuously (100m per acquired strokes in Intermediate level)
☐ Perform a standing dive
☐ Revise compact jump and straddle jump
☐ Perform a head-first surface dive
☐ Swim underwater for 5m
☐ Tread water for 5 mins
Information
Source : Official Website/Facebook Pages of " SAFRA FINS Swim School"
4.DEVELOPMENT/ PRE-SQUAD
➤ DEVELOPMENT 1 (1 hour weekly)
Swim the following strokes within the
given time
☐ 100m Front Crawl (3:00 mins)
☐ 100m Breaststroke (4:00 mins)
☐ 100m Backstroke (3:20 mins)
☐ 50m Survival Backstroke (No timing)
☐ 50m Sidestroke (No timing)
☐ 15m Butterfly (No timing)
Endorsed by Singapore Sports Council
(SSC). SwimSafer certification is not a requirement for students to progress to
the next level in FINS curriculum. Students are encouraged to achieve the
SwimSafer certification as a complementary skill to swimming proficiency which
is covered in FINS curriculum.
SwimSafer assessment and certification
will be conducted during Jun and Dec through the FINS SwimSafer Holiday
Programme. Recommendation by the coaches is based on the readiness of students
in accordance to SwimSafer assessment criteria.
➤ PRE-SQUAD (2 hours, twice weekly)
Students with potential to train for competitive
level are encouraged to train under Pre-Squad. Contact us for more information
and free trial.
An initiative by Singapore Swimming
Association to promote swimming proficiency. SSPA provices progression for
swimming after SwimSafer. It is an award structure based on the swimer's
ability to swim the 4 strokes in compliance with FINA rules for competitive
swimming.
Information
Source : Official Website/Facebook Pages of " SAFRA FINS Swim School"
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