Class Details
Class Details
Branch/Venue
17A Lor 7 Toa Payoh #01-190 (311017) , Singapore
About Prime Gymnastics Club
Prime Gymnastics Club was established in 1987 as a non-profit organization to provide outstanding gymnastics training to people of all ages and abilities. Over the years, we have helped to inspire children of all abilities to pursue their dreams of becoming great gymnasts
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1.Men Artistic Gymnastics (MAG)
Prime’s Men Artistic
Gymnastics (MAG) competitive programme is structured to prepare gymnasts for
internal and external high-level competitions under the Singaporean and
Australian Levels standards. The programme focuses on developing and perfecting
skill sets on the six Olympic apparatus (Floor, Pommel, Rings, Vault, Parallel
Bars and High Bar). Our gymnasts have successfully represented the club and
country at local club, national and international events. Prime's MAG
Competitive programme offers gymnasts 2 pathways for progression:
MAG
Beginner Competitive (2hours/session, 4 - 6 hours per week)
Gymnasts in the beginner
squad are aged between 5-8 years old and train between 1.5-4.5 hours per week.
Gymnasts are separated from the co-ed groups in the recreational stream and
given gender specific training towards future competitive groups. Gymnasts focus on age appropriate and
apparatus specific skills. Gymnasts may
be offered a variety of alternative routes to progress from beginner
competitive squads - including recreational/competitive or performance opportunities. Gymnasts have the opportunity to participate
in our internal competitions.
MAG
Prep Squad (3hours/session, 6 - 9 hours per week)
The preparation squad is
for boys aged 7 -11 years old who have demonstrated above average development
in their physical abilities and skills at a young age. Within the preparation squad
they will have the opportunity to further develop on this and coaches will
evaluate their progress to determine the most appropriate competitive level/
route for them.
From the preparation squad,
boys may be recommended either to the junior development squad or the
intermediate and advanced competitive groups.
MAG
Advanced Competitive (3hours/session, 6 - 12 hours per week)
The advanced squad is
designed to support gymnasts aged between 9 - 14 years old who aspire to progress
further in gymnastics. Gymnasts in the
advanced group can continue to progress through their levels with an
appropriate intensity. Gymnasts will have the opportunity to participate in our
internal competitions and potentially suitable events outside of the club.
MAG
Junior Elite (4hours/session, 16 - 20 hours per week)
The Junior Elite squad is
for boys aged 11 - 17 years old who have good basic skills and physical
fitness. They need to train about 16 hours per week and be able to compete at
Singapore and Australian level 2 & above.
MAG
Senior Elite (4hours/session, 20 - 24 hours per week)
The Senior Elite squad is
for boys 18 years old and above. They need to train about 20 hours per week and
be able to compete at Australia level 5 & above or Singapore level 4 &
above. It will offer more time for apparatus specific skills to produce a level
of gymnastics where the gymnasts may reach a high enough standard to represent
both Prime and Singapore at international level.
Information
Source : Official Website/Facebook Pages of " Prime Gymnastics Club"
2.Women Artistic Gymnastics (WAG)
Prime’s Women Artistic Gymnastics (WAG) competitive programme is
based on the WAG Singapore National Levels Programme (SLP). The programme
focuses on developing and perfecting skill sets on the four Olympic apparatus
(Vault, Bars, Beam and Floor) and is structured to allow gymnasts to develop at
a rate commensurate with their ability, need and commitment. Entry is via our
WAG coaches’ identification, assessment and invitation process. Gymnasts are
then placed in the appropriate programme to develop to their full potential.
Our gymnasts participate in internal competitions and have represented the club
and country at local club, national and international events. While Prime uses
the SLP standard, our gymnasts are versatile and can compete in Australian ALP
levels.
Novice
Competitive (4hours/session, 8 hours per week)
Previously Intermediate and
Advanced Competitive groups. Gymnasts in the Novice classes train to acquire
and become competent in skill sets specified by the SLP Levels 3-6. The
training is designed to support gymnasts who aspire to progress in gymnastics
but at a less intense level. Gymnasts have the opportunity to participate in
selected internal and external competitions.
WAG
Prep Squad (1.5 hours per week)
Gymnasts are identified are
invited from the recreational classes and given specific training towards
future competitive groups. Gymnasts focus on age appropriate and apparatus
specific skills. Open to gymnasts aged 4 years old only.
WAG
Level 1 (2hours/session, 4 hours per week)
The Foundation Programme
forms the basis of the WAG Singapore National Levels Programme and is a skill-based
programme that allows for every WAG gymnast to commence at the same starting
point. The programme is a developmental, not competitive programme to prepare
the gymnast for the upcoming levels.
WAG
Level 2 (2hours/session, 6 hours per week)
Gymnasts at these level
train to acquire and become competent in skill sets specified by the SLP Levels
2. For competition, gymnasts from Level 2 perform compulsory routines.
WAG
Junior Espoirs - Level 3 & 4 (4hours/session, 12 hours per week)
Gymnasts at these levels
train to acquire and become competent in skill sets specified by the SLP Levels
3-4. For competition, gymnasts from Levels 3-4 perform compulsory routines.
WAG
Espoirs Levels 5 - 6 (4hours/session, 16 hours per week)
Gymnasts at these levels
train to acquire and become competent in skill sets specified by the SLP Levels
5-6. For competition, gymnasts from Level 5 perform compulsory routines.
Optional routine choreography is introduced in Level 6 with compulsory
elements.
WAG
Elite Junior/Senior Levels 7 - 10 (20 - 24 hours per week)
Gymnasts at these levels
train to acquire and become competent in skill sets specified by the SLP Levels
7-10. For competition, a mix of compulsory and optional elements with no bonus
is required at Levels 7 and 8. For Level 9, the same mix applies but with
limited bonus. At Level 10, optional skills in optional routines are performed
with set composition requirements with unlimited bonus.
At these levels, our
gymnasts have the opportunity to move on from fundamental gymnastics skills to
skills with a high degree of difficulty. They are able to develop in the
direction most suitable for them as individuals. The training offers more time
for apparatus specific skills to produce a level of gymnastics where the
gymnasts may reach a high enough standard to represent both Prime and Singapore
at international level. Selected gymnasts must be highly committed.
Sessions are
4hours/session, between 4 to 5 sessions per week.
Information
Source : Official Website/Facebook Pages of " Prime Gymnastics Club"
3.Developmental Gymnastics - Gym Tots
1.5 - 3 years old
1 hr session
1 coach: 10 parent &
child
It is never too early to
introduce your little ones to gymnastics! Gym-tots is a fun parent and toddler
class designed to promote early physical development and strong foundation during
the early years. Your little ones will have the opportunity to climb, jump, run
and balance on a variety of different surfaces under the watchful guidance of a
coach, together with you, in a safe environment. This class provides a
wonderful opportunity for bonding. Classes include free play time and
structured segments.
This is a
parent-accompanied class.
Information
Source : Official Website/Facebook Pages of " Prime Gymnastics Club"
4.Developmental Gymnastics – KinderGym
3 - 5 years
1 hr session
1 coach: 6 gymnasts
At KinderGym, we offer 3–5-year-olds
an opportunity to experience a class without the presence of a parent. Fun,
age-appropriate activities are designed to maximize the development of
perceptual motor skills and build confidence.
Information
Source : Official Website/Facebook Pages of " Prime Gymnastics Club"
5.Developmental Gymnastics - GymNovice (Junior)
5 - 7 years
1 hr session
1 coach: 8 gymnasts
The Novice classes are
designed for gymnasts progressing from KinderGym to further develop their motor
skills, self-confidence, strength and co-ordination, all within a fun and
structured environment. Gymnastics is a great platform for any future sports in
which your child may choose to participate in. GymNovice programmes are
designed in alignment with the Australian Levels 0-1 skills where your child
will learn cartwheels, handstands and pullovers on the bars
Information
Source : Official Website/Facebook Pages of " Prime Gymnastics Club"
6.Developmental Gymnastics - GymNovice (Senior)
8 years & up
1 hr session
1 coach: 8 gymnasts
The Novice classes are
designed for older gymnasts progressing who are new to the sport to develop
their motor skills, self-confidence, strength and co-ordination, all within a
fun and structured environment. GymNovice programmes are designed in alignment
with the Australian Levels 0-1 skills where your child will learn cartwheels,
handstands and pullovers on the bars.
Information
Source : Official Website/Facebook Pages of " Prime Gymnastics Club"
7.Developmental Gymnastics - Beginner Developmental
2 hr session
1 coach: 8 gymnasts
We offer Beginner classes
for gymnasts who have progressed beyond Gymnovice classes. Gymnasts have the
opportunity to learn more skills that follow Australian Level 2 progression. We
offer age-appropriate classes to suit the needs of the gymnasts.
Information
Source : Official Website/Facebook Pages of " Prime Gymnastics Club"
8.Developmental Gymnastics - Intermediate Developmental
2 hr session
1 coach: 8 gymnasts
We offer Intermediate
classes for gymnasts who have progressed beyond Beginner classes. Gymnasts have
the opportunity to learn more skills that follow Australian Level 3
progression. We offer age-appropriate classes to suit the needs of the
gymnasts.
Information
Source : Official Website/Facebook Pages of " Prime Gymnastics Club"
9.Developmental Gymnastics - Advanced Developmental
2 hr session
1 coach: 8 gymnasts
The Advanced class is
designed to support gymnasts who enjoy doing gymnastics and who wish to
continue in the sport as they mature. Gymnasts in this class work on skills
that follow Australian Levels 4-6.
Information
Source : Official Website/Facebook Pages of " Prime Gymnastics Club"
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