Como Shambhala Kids Yoga

MOVEMENT ART MINDFULNESS
Mindfulness-based movement and art ignite inner strength and self-awareness. Integrating mindfulness practices with stretches, balancing poses, breath, sound meditation, and art therapy, children learn to regulate their emotions and explore creativity with courage. Suitable for children aged 6 to 12. Conducted by Movement Art Mindfulness Facilitator Jolie Michelle Ow.
 
MOTIVATIONAL YOUTH CAMP
Youths experience challenging transitions in life. Unlock your child’s potential with mindfulness and confidence-building frameworks, anxiety coping strategies, and life skills that empower future breakthroughs. Suitable for youths aged 12 to 15. Conducted by Personal Performance and Youth Motivational Coach Michaelina Turrell.
 
MOTIVATIONAL COLLEGE TRANSITION CAMP
Youths experience challenging transitions in life. Unlock your child’s potential with mindfulness techniques, anxiety coping strategies and confidence-building frameworks. They will learn life skills that empower breakthroughs as they get older. Suitable for youths aged 16 to 20. Conducted by Personal Performance and Youth Motivational Coach Michaelina Turrell.
 
KIDS YOGA (AGES 3 TO 6)
Fun, dynamic and interactive through games, children stretch and move like animals, and balance as trees and planes. Using imagination to travel on their mats, children explore creative yoga poses, and breathing, relaxation, and meditation techniques to channel their energy. Designed to improve flexibility, strength, posture, and sleep quality. Conducted by Yoga Teacher Sophie Spoor.
 
KIDS YOGA (AGES 6 TO 11)
Fun, dynamic and interactive through games, children stretch and move like animals, and balance as trees and planes. Using imagination to travel on their mats, children explore creative yoga poses, and breathing, relaxation, and meditation techniques to channel their energy. Designed to improve flexibility, strength, posture, and sleep quality. Conducted by Yoga Teacher Sophie Spoor.

Source : Official Website/Facebook Pages of " Cognitive Development Learning Centre"